What Is Mindfulness?
Mindfulness is the practice of paying attention in the present moment and helps us develop more peace of mind. Too often we spend our time thinking about the past or planning for the future, missing out on what is happening right now. At Being Mindful we believe that becoming more aware of the current moment can enrich our lives and increase our happiness.
Research shows that mindfulness practice can have significant benefits including:
Increasing focus and concentration
Generating more self-acceptance
Helping quality of sleep
Boosting the immune system
Reducing anxiety and depression