What Is Mindfulness?
Mindfulness is the practice of paying attention in the present moment and helps us develop more peace of mind. Too often we spend our time thinking about the past or planning for the future, missing out on what is happening right now. At Being Mindful we believe that becoming more aware of the current moment can enrich our lives and increase our happiness.
Research shows that mindfulness practice can have significant benefits including:
Increasing focus and concentration
Generating more self-acceptance
Helping quality of sleep
Boosting the immune system
Reducing anxiety and depression
Being Mindful run Mindfulness courses Galway throughout the year, please see our courses page for more details…
Who Are We?
What People Have to Say
“Great experience, he really knows his stuff and makes it easy for everyone to take part.”
“I felt like a new and happier person after, he also makes us feel really comfortable doing meditation.”
“Really enjoyed the meditation. Great experience to have for later on in life”.
“Brilliant experience, really helpful during a stressful day”.