Keith has been practising and teaching meditation for nearly 20 years.
He is a school teacher and is particularly interested in teaching mindfulness to school teachers and students, and feels that a mindfulness practice is a basic skill that all our young people should be introduced to.
Keith is currently developing online Mindfulness courses for teachers. You can see his work at www.mindfulteachers.com.
Keith and Amanda live in Kinvara with their 3 wonderful children.
Amanda has been practicing Yoga and Meditation for over 17 years. She completed a two-year Diploma in Yoga with Galway Yoga and Meditation Centre in 2007 and has been teaching since then.
Amanda is a qualified nurse and worked in that field for over 15 years. She holds a valid First Aid cert and is a member of the British Wheel of Yoga.
Amanda teaching is about helping people to move well and about creating a sustainable Yoga Practice.
Amanda teaches from her studio in Kinvara: www.kinvarayogastudio.ie