Being Mindful

Audio Resources

Here you will find a collection of Audio Resources  to help you in your mindfulness practices. Please feel free to browse and  if you require any information on our courses feel free to contact us.

Walking Meditation

Ten minute Guided Walking Meditation.  It's helpful to use…

Being Mindful

This practice is for mindfulness and well-being.

15 Minute Body Scan

This is the 2nd practice from the Mindfulness for Parents…
Mindful Movement

Mindful Movement

Gentle Mindful Movement Practice to help bring more awareness…

Beditation

This is a great practice to do just before bed, or during…

FOFBOC

FOFBOC:  Feet on Floor, Bum on Chair.  This short practice…