Audio Resources for Mindfulness Practice

Audio Resources

Here you will find a collection of Audio Resources to help you in your mindfulness practices. Please feel free to browse and if you require any information on our courses feel free to contact us.

Being Mindful

June 16, 2016

This practice is for mindfulness and well-being.

Befriending Practice

March 9, 2016

This is the practice for week 6 of the Mindfulness for Parents…

Sounds & Thoughts Meditation

February 19, 2016

This is the 4th practice from the Mindfulness for Parents…

Short Mindful Movement

February 2, 2016

This is the 3rd practice from the Mindfulness for Parents…

15 Minute Body Scan

January 29, 2016

This is the 2nd practice from the Mindfulness for Parents…

Meditation and Mindfulness courses Galway

Mindfulness of the Body & Breath

January 22, 2016

This is the 1st practice from the Mindfulness for Parents…

30 Minute Meditation

October 20, 2015

Guided Mindfulness Meditation

Standing Mindful Movement

Mindful Movement

October 6, 2015

Gentle Mindful Movement Practice to help bring more awareness…

Beditation

October 5, 2015

This is a great practice to do just before bed, or during…

FOFBOC

September 28, 2015

FOFBOC: Feet on Floor, Bum on Chair. This short practice…

Body Scan Meditation

Three Step Breathing Space

September 4, 2015

A three minute practice that can be used at any…