Protected: Being Mindful
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About heaventree
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Entries by heaventree
Introduction to Mindfulness – Schedule
May 11, 2015 /in Mindfulness News /by heaventreeMindfulness Schedule With a Mindfulness workshop coming up, we thought it would be a good idea to give you a sense of what to expect….
The Long and the Short of it
May 11, 2015 /in Mindfulness News /by heaventreePeople starting to meditate often ask how long they should be spending at the practice… So, we know from research and hopefully from personal experience that meditation has lots of benefits. Lower stress levels, better focus and deeper sleep among many.
Being aware of the Breath and the Body
May 11, 2015 /in Mindfulness News, Workshops /by heaventreeThe mind is amazing. It can jump into the past, whether remembering this mornings breakfast or an event from years ago. It can move into the future imagining events that may or may not happen. The human mind can go anywhere in an instant. With this ability though, the mind can end up in […]
