MBSR Jan 19

Here’s all the information on the next Mindfulness Course… It’s an amazing course.  Do have a good read through the course details to see if it is what you are looking for.

 

The course is called MBSR (Mindfulness-Based Stress Reduction) and is an in-depth training in mindfulness practice.  It is suitable for people who are beginners to mindfulness.  By the end of it, you would be very familiar with the practices and how to integrate mindfulness into everyday life.

 

You can see the type of topics that we cover here:

https://www.umassmed.edu/cfm/mindfulness-based-programs/mbsr-courses/mbsr/mbsr-course-outline/

 

There is home practice to do each week, and this is a really important part of the course.  You are encouraged to do a formal mindfulness practice (30 mins a day) for 6 days a week – there are cd’s (or downloadable audios) to guide you in this.

 

The course begins on Wednesday the 16th of January.  It will run for 8 weeks in total from 7pm until 9:30pm each session. (There is no session on Wednesday 20th of Feb, so the final night will be on Wednesday 13th of March).

 

The course will be held in the beautiful venue of the Sccul Sanctuary in Kilcornan, Clarinbridge.

You can see more about the sanctuary here:  https://scculsanctuary.com and more images of the venue on their FB page here:  https://www.facebook.com/SCCULSanctuary

 

There is also a full Saturday retreat as part of this course.  This will also be in the Sanctuary on Saturday 2nd of March.

 

The cost is €300 (concessions are available if you are unwaged/partially waged etc.).  The booking deposit is €75.

Places are limited to 12 peopleThe course tends to fill up early, so if you are interested do get in touch.

 

There are a few options on how to pay the deposit:

  1. By PayPal.  The email account linked to PayPal is [email protected]
  2. By Cheque.  Our address is Keith Horan, Dooras, Kinvara, Co. Galway.  Please make the cheque out to Being Mindful Ltd.

The balance can be paid on the first night, or in stages during the course.

 

Before the course starts I send out an email to help orientate you for the course, as well as a form to fill in.

Let me know if you have any questions.  Also, feel free to give a call on 0877769711 if you would like to discuss anything.

Take care,

Keith