Being Mindful

Mindfulness Based Stress Reduction


Mindfulness Based Stress Reduction (MBSR) is a renowned 8 week programme developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness, University of Massachusetts Medical School. The program gives participants a thorough grounding in mindfulness practice and the skills to be able to integrate mindfulness into everyday life. It involves eight evening classes plus one Saturday workshop.

To book your place contact Keith directly.

Course Cost

Initial Cost:  €300

(Concessions available)

Includes 8 classes, Saturday workshop, and all course materials.


Initial Deposit: €75

A deposit is required in advance to book your place.

Full Payment

Full Payment: €225

The rest of the payment can be made on the first night, or in stages during the course.


SCCUL Sanctuary, Kilcornan, Clarenbridge (access through large gated entrance in Clarenbridge then first turn on your right)

Mindfulness Based Stress Reduction Course

Starts On:
January 16, 2019
7:00 PM
Ends On:
March 13, 2019
9:30 PM
Mindfulness Based Stress Reduction Course
January 16, 2019
Regular (€300.00)
Single Cost
Total Cost
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