Being Mindful

Mindfulness Based Stress Reduction

(MBSR)

Mindfulness Based Stress Reduction (MBSR) is a renowned 8 week programme developed by Dr Jon Kabat-Zinn at the Centre for Mindfulness, University of Massachusetts Medical School. The program gives participants a thorough grounding in mindfulness practice and the skills to be able to integrate mindfulness into everyday life. It involves eight evening classes plus one Saturday workshop.

To book your place contact Keith directly.

Course Cost

Initial Cost:  €300

(Concessions available)

Includes 8 classes, Saturday workshop, and all course materials.

Deposits

Initial Deposit: €75

A deposit is required in advance to book your place.

Full Payment

Full Payment: €225

The rest of the payment can be made on the first night, or in stages during the course.

Venue

SCCUL Sanctuary, Kilcornan, Clarenbridge (access through large gated entrance in Clarenbridge then first turn on your right)

Mindfulness Based Stress Reduction Course

Starts On:
January 17, 2018
7:00 PM
Ends On:
March 14, 2018
9:30 PM
€300.00
Mindfulness Based Stress Reduction Course
Regular (€300.00)
Quantity
Single Cost
Total Cost
300.00
300.00
Booking Event ...
Success!
Thank you for reserving a spot. Looking forward to seeing you!

Latest News

Being Mindful

This practice is for mindfulness and well-being.

15 Minute Body Scan

This is the 2nd practice from the Mindfulness for Parents…