Protected: Being Mindful
Befriending Practice
This is the practice for week 6 of the Mindfulness for Parents…
Sounds & Thoughts Meditation
This is the 4th practice from the Mindfulness for Parents…
Short Mindful Movement
This is the 3rd practice from the Mindfulness for Parents…
15 Minute Body Scan
This is the 2nd practice from the Mindfulness for Parents…
Mindfulness of the Body & Breath
This is the 1st practice from the Mindfulness for Parents…
Mindfulness for Parents
8 week Mindfulness Course
Seamount College, Kinvara
Starts…
Mindfulness & Schools: First Term Report!
Some of you may know that I have taken a career break from Secondary…
30 Minute Meditation
Guided Mindfulness Meditation
Standing Mindful Movement
Mindful Movement
Gentle Mindful Movement Practice to help bring more awareness…
Beditation
This is a great practice to do just before bed, or during…
