Being Mindful

Being Aware | Relaxing Calmness Restful

“Mindfulness is the practice of paying attention in the present moment & helps us develop more peace of mind.”

Yoga & Mindfulness Workshops

Saturday Workshops for people who have previously taken courses with Amanda or Keith

Next Days

Saturday 29th of September

Saturday 17th of November

Contact Keith at [email protected] to book

Latest News

MBSR Jan 19

Here's all the information on the next Mindfulness Course...…

Walking Meditation

Ten minute Guided Walking Meditation.  It's helpful to use…

Being Mindful

This practice is for mindfulness and well-being.