Being Mindful

Being Aware | Relaxing Calmness Restful

“Mindfulness is the practice of paying attention in the present moment & helps us develop more peace of mind.”

Yoga & Mindfulness Workshops

Saturday Workshops for people who have previously taken courses with Amanda or Keith

Next Days

Saturday 29th of September

Saturday 17th of November

Contact Keith at [email protected] to book

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Walking Meditation

Ten minute Guided Walking Meditation.  It's helpful to use…

Being Mindful

This practice is for mindfulness and well-being.